My left foot hurts!!!!!!!!?

2 days ago i was practicing clown walk a lot wit my cortez on and now my left foot is in so much pain i cant step flat wit it if i do it hurts i have to walk wit the left foot on its side wat is cwalk or clown walk? a cool fast hip hop dance wit feet a href="http://www.youtube.com/watch?v=LaJRKka9AAo" rel="nofollow"http://www.youtube.com/watch?v=LaJRKka9A…/a theres an example of it, it is not a gang thing(crip walk is but not clown walk) so dont get all jumpy about me practicing it cuz its legal, clown walk is like a life style for some people it changes ur personality, etc. now tell me wat shud i do wit my foot i cant step falt i have to walk wit it on its side!